Oven Omelette
Ingrediants
10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion
Directions
In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper.
Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion.
Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes.
Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.
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Nutrition Facts 1 piece: 216 calories, 10g fat (4g saturated fat), 183mg cholesterol, 805mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 1 vegetable.